Knock 3k Training Programme

Follow our training programme for the Knock 3k 2020 and be ready for he big day.  Date to be announced.

​Knock 3k Training Programmme:

2nd- 8th March: (1 min run & 1 min walk) x8

9th-15th March: (1.5 min run & 2 min walk) x6

16th-22nd March: (2.5 min run & 2min walk) x4

23rd-29th March: (3 min run & 3 min walk) x3

30th March-5th April: (5 min run/3 min walk) x2

6th-12th April: **Easter**

13th-19th April: **Easter**

20th-26th April: (7 min run/5min walk) x2

27th April-3rd May: (8 min run/4 min walk) x2

4th-10th May: 10 min run/5 min walk/5 min run

11th-17th May: 12 min run/5 min walk/5 min run

18th-14th May: 16 min run

25th-31st May: 20 min run
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1st-5th June: 25 min run